The Workout

WHAT TO EXPECT

Why The Ultimate Workout Works…

Turn Up The Heat

Burn up to 700 – 1,000+ calories. Our high intensity interval training will push you to your limits.

Accountability Coaches

Fierce, energetic, passionate trainers that have a burning desire to unlock and unleash the potential in you.

Strong Community

There ain’t no fam like the UW FAM. One class / one heartbeat / one family!

What is the Ultimate Workout?

Each class is strategically designed to combine the perfect mix of cardiovascular interval training with muscle chiseling resistance training in 60 crushing minutes, all while maintaining unparalleled safety.

From beginning to end, you will be motivated by heart-pumping music, energy enhanced lighting, no judgment and your own fire!

There is nothing more motivational than the spark that comes from within, igniting your flame and inner grit, pushing you to the next level of fitness.

First time with us?

Experience your first visit with us

Take The Tour
What the week looks like

Your weekly workout plan

Each Day Of The Week Is Dedicated To Training Specific Muscle Groups That Correlate Biologically. We’re Sculpting, Chiseling And Burning Every Day!

Monday | Legs + Core

Ignited

This Day Is An Absolute Necessity When It Comes To Building A Well Rounded, (Pun Intended) Lower Body + Core. Whether You’re Here To Build It Up Or Tone What Your Mama Gave You, You Can Guarantee That The Ultimate Workout Will Burn More Calories And Give You The Legs + Core You’ve Always Wanted!

Tuesday | Chest + Shoulders + Triceps

On Fire

Push It! Push It Real Good! By Working Your Chest, Vital For Protecting Your Heart, A Powerful And Chiseled Upper Body Will Show In Your V-Neck Shirt Year Round. Shoulders + Triceps Are Vital To Any Lateral, Overhead, And Pressing Movement… It’s Getting Hot In Here!

Wednesday | Back + Biceps + Abs

Inferno

Flex On Us! We Will Be Burning Out Back + Biceps And Standing Taller By Building Up Those 6 Pack Abs + Muscles Surrounding Your Spine. Our Multifaceted Trainers Will Give You Wings And Bring The Fire With Their Personalized, Muscle Sculpting Workouts!

Thursday | Glutes + Legs

Torched

We Hate To See You Go, But Today, We Love To Watch You Leave! Our Goal Is To Give You Glutes That Salute + Set Your Legs On Fire While Driving Your Heart Rate To Burn Fat And Build Lean Muscle That Will Have Every Head Turning!

Friday & Saturday | Ultimate Body Party

Wild Fire

This Weekends Muscle Party Is Dedicated To The Most Effective + Efficient Full Body Workout You Have Ever Seen. In Club Ultimate Workout There Is Nothing Hotter Than A Weekend Hosted By Your Favorite Instructors, Heart Pumping Music & Lights With Friends That Are Passionate About Health, Fitness + You! It’S The Freaking’ Weekend, Time To Turn Up!

Heart Rate Monitor

Track Your Progress & Accountability

Your own personalized heart monitor allows you to track the progress + effort of your workout. The monitors, displayed on hd screens, will motivate you and push you to attain your ultimate workout. The monitor tracks your heart rate, calories burned, and intensity level – so you’ll know when you’re giving it your best. Check out our heart technology page for more information!

Learn More

Ready To Get Started?

Still have questions? Check out our FAQs