Why The Ultimate Workout Is SO Effective
BETTER Burn
Burn up to 700 – 1,000+ calories. Our high intensity interval training will push you to your limits and leave you with results.
BETTER Coaches
Fierce, energetic, passionate coaches that have a burning desire to unlock and unleash the potential in you.
BETTER Community
There ain’t no fam like the UW FAM. One class, one heartbeat, one family!
Run
Treadmills | Station 1
Ride
Cycling | Station 2
Lift
Strength Training | Station 3
Heart Rate Monitor
Track Your Progress & Accountability
Your own personalized heart monitor allows you to track the progress + effort of your workout. The monitors, displayed on hd screens, will motivate you and push you to attain your ultimate workout. The monitor tracks your heart rate, calories burned, and intensity level – so you’ll know when you’re giving it your best. Check out our heart technology page for more information!
Our Methodology
What Is The Ultimate Workout?
Each class is strategically designed to combine the perfect mix of cardiovascular interval training with muscle chiseling resistance training in 60 crushing minutes, all while maintaining unparalleled safety.
From beginning to end, you will be motivated by heart-pumping music, energy enhanced lighting, no judgment and your own fire!
There is nothing more motivational than the spark that comes from within, igniting your flame and inner grit, pushing you to the next level of fitness.
Benefits of
Heart Rate Interval Training
To coach you, we have to see you. Not just in the studio but on our state of the art heart rate monitor screens.
Strap on your heart rate band. You’re ready to roll. This specialized heart monitor allows you to track your progress + effort during each fitness class at our Omaha, NE location. The monitors are displayed on all 6 of our 55” HD screens to motivate you to attain your ultimate workout. As you’re bringing the heat, your heart rate rises, zone colors transform and incinerate those calories. Check your ultimate points – push it to compete against your entire fitness class or yourself.
Ultimate Workout prides itself on your safety. the use of a heart rate monitor is imperative to this group workout + it is the basis of your burn. knowing your burn zones + pushing through each zone is what ignites your metabolism to intensify + increase your energy levels throughout your day. Ultimate Workout’s fire begins by burning calories in each group fitness class and ignites your metabolism to keep burning well into the night. You’ve started the fire!
Live Stats, Live results
Ultimate points are awarded based on the amount of minutes spent in each heart rate zone and based on the following criteria:
Zone 1
Warm
Up
Zone 2
Light
Recovery
2 Intensity Point Per Minute
Zone 3
Moderate Recovery
3 Intensity Point Per Minute
Zone 4
On
Fire
4 Intensity Point Per Minute
Zone 5
Max
Intensity
5 Intensity Point Per Minute
New Members
First Time With Us?
Read our quick guide on what to expect during your first workout.