Why Members Love Ultimate Workout
Stronger Body
Stronger Heart
Our workouts combine strength training, cardio intervals, and heart rate coaching to help you build muscle, improve endurance, and support long-term heart health — far beyond just burning calories.
Expert Coaching
Our passionate fitness coaches know how to push, support, and guide you through every class — helping you unlock your potential.
Supportive Community
There’s no crew like the UW fam. Uplifting energy, no judgment, and a team that’s got your back.
Run
Treadmills
Ride
Cycling
Lift
Strength Training
Heart Rate-Based Group Fitness Classes
Omaha's Best Workout, For the Past Decade
Ultimate Workout has helped people of all fitness levels build strength, boost endurance, and feel their best — all in an energizing, supportive environment.
Each 60-minute class combines strength training and guided interval training with real-time heart rate tracking to help you move with purpose, stay motivated, and see real progress over time.
Heart Rate Monitor
Train Smarter With Heart Rate Coaching
Live Stats, Live results
Ultimate points are awarded based on the amount of minutes spent in each heart rate zone and based on the following criteria:
Zone 1
Warm
Up
Zone 2
Light
Recovery
2 Intensity Point Per Minute
Zone 3
Moderate Recovery
3 Intensity Point Per Minute
Zone 4
On
Fire
4 Intensity Point Per Minute
Zone 5
Max
Intensity
5 Intensity Point Per Minute
New Members
First Time With Us or maybe just New Here?
Check out our quick-start guide to know what to expect and how to make the most of your first class.
The Ultimate Method
What Is The Ultimate Workout?
Each 60-minute class combines heart-healthy cardio with strength-building resistance, all guided by coaches who meet you where you’re at and help you move forward.
With energizing music, dynamic lighting, and a team that has your back, you’ll stay motivated and safe — every step of the way.
Because when you’re supported, you grow stronger — inside and out.
