Why The Ultimate Workout Works…
Turn Up The Heat
Burn up to 700 – 1,000+ calories. Our high intensity interval training will push you to your limits.
Fierce, energetic, passionate trainers that have a burning desire to unlock and unleash the potential in you.
There ain’t no fam like the UW FAM. One class / one heartbeat / one family!
What is the Ultimate Workout?
Each class is strategically designed to combine the perfect mix of cardiovascular interval training with muscle chiseling resistance training in 60 crushing minutes, all while maintaining unparalleled safety.
From beginning to end, you will be motivated by heart-pumping music, energy enhanced lighting, no judgment and your own fire!
There is nothing more motivational than the spark that comes from within, igniting your flame and inner grit, pushing you to the next level of fitness.
What the week looks like
Your workout plan
Each Day Of The Week Is Dedicated To Training Specific Muscle Groups That Correlate Biologically. We’re Sculpting, Chiseling And Burning Every Day!
Monday | Legs + Core
This Day Is An Absolute Necessity When It Comes To Building A Well Rounded, (Pun Intended) Lower Body + Core. Whether You’re Here To Build It Up Or Tone What Your Mama Gave You, You Can Guarantee That The Ultimate Workout Will Burn More Calories And Give You The Legs + Core You’ve Always Wanted!
Tuesday | Chest + Shoulders + Triceps
Push It! Push It Real Good! By Working Your Chest, Vital For Protecting Your Heart, A Powerful And Chiseled Upper Body Will Show In Your V-Neck Shirt Year Round. Shoulders + Triceps Are Vital To Any Lateral, Overhead, And Pressing Movement… It’s Getting Hot In Here!
Wednesday | Back + Biceps + Abs
Flex On Us! We Will Be Burning Out Back + Biceps And Standing Taller By Building Up Those 6 Pack Abs + Muscles Surrounding Your Spine. Our Multifaceted Trainers Will Give You Wings And Bring The Fire With Their Personalized, Muscle Sculpting Workouts!
Thursday | Glutes + Legs
We Hate To See You Go, But Today, We Love To Watch You Leave! Our Goal Is To Give You Glutes That Salute + Set Your Legs On Fire While Driving Your Heart Rate To Burn Fat And Build Lean Muscle That Will Have Every Head Turning!
Friday & Saturday | Ultimate Body Party
This Weekends Muscle Party Is Dedicated To The Most Effective + Efficient Full Body Workout You Have Ever Seen. In Club Ultimate Workout There Is Nothing Hotter Than A Weekend Hosted By Your Favorite Instructors, Heart Pumping Music & Lights With Friends That Are Passionate About Health, Fitness + You! It’S The Freaking’ Weekend, Time To Turn Up!
UW CLASS STRUCTURE
2.0 TWO SIDES
Equal part cardio + strength station
Max attendance: 20
3.0 THREE SIDES
Two cardio + one strength station
Max attendance: 30
4.0 FOUR SIDES
Two cardio + two strength stations
Max attendance: 40
Heart Rate Monitor
Track Your Progress & Accountability
Your own personalized heart monitor allows you to track the progress + effort of your workout. The monitors, displayed on hd screens, will motivate you and push you to attain your ultimate workout. The monitor tracks your heart rate, calories burned, and intensity level – so you’ll know when you’re giving it your best. Check out our heart technology page for more information!