Follow Your Heart

Follow Your Heart

Benefits of

Heart Rate Interval Training

To coach you, we have to see you. Not just in the studio but on our state of the art heart rate monitor screens.

Strap on your heart rate band. You’re ready to roll. This specialized heart monitor allows you to track your progress + effort during each fitness class at our Omaha, NE location. The monitors are displayed on all 6 of our 55” HD screens to motivate you to attain your ultimate workout. As you’re bringing the heat, your heart rate rises, zone colors transform and incinerate those calories. Check your ultimate points – push it to compete against your entire fitness class or yourself.

Ultimate Workout prides itself on your safety. the use of a heart rate monitor is imperative to this group workout + it is the basis of your burn. knowing your burn zones + pushing through each zone is what ignites your metabolism to intensify + increase your energy levels throughout your day. Ultimate Workout’s fire begins by burning calories in each group fitness class and ignites your metabolism to keep burning well into the night. You’ve started the fire!

Live Stats, Live results

Ultimate points are awarded based on the amount of minutes spent in each heart rate zone and based on the following criteria:

hr-dial
Zone 1

Warm
Up

1 Intensity Point Per Minute
Zone 2

Light
Recovery

2 Intensity Point Per Minute

Zone 3

Moderate Recovery

3 Intensity Point Per Minute

Zone 4

On
Fire

4 Intensity Point Per Minute

Zone 5

Max
Intensity

5 Intensity Point Per Minute

Zone 1

Warm
Up

1 Intensity Point Per Minute
Zone 2

Light
Recovery

2 Intensity Point Per Minute

Zone 3

Moderate Recovery

3 Intensity Point Per Minute

Zone 4

On
Fire

4 Intensity Point Per Minute

Zone 4

Max
Intensity

5 Intensity Point Per Minute

Band Options

Purchase A Personal Heart Rate Band From The Ultimate Workout Or Bring Your Own Ant+ Compatible Heart Rate Monitor That Syncs With Our State-Of-The-Art Workout Monitoring Network.

Live Results

Ultimate Workout Results Are Monitored For You Through Our Network. You Will Receive An Email Of Your Class Stats Post-Workout Or Check Out How Hot Your Flame Burned On Our Free App.

Easy To Follow

You’ll be able to follow along and see your key metrics and rankings.
  • Average Heart Rate During Class
  • ​Calories Burned
  • #IAMFIRE Class Rank
  • ​Ultimate Points Awarded

Fun Challenges

Be on the look out for challenge + themed classes based on Ultimate Points Earned + Calories Burned!