Follow Your Heart
Follow Your Heart
Benefits of
Heart Rate Interval Training
To coach you, we have to see you. Not just in the studio but on our state of the art heart rate monitor screens.
Strap on your heart rate band. You’re ready to roll. This specialized heart monitor allows you to track your progress + effort during each fitness class at our Omaha, NE location. The monitors are displayed on all 6 of our 55” HD screens to motivate you to attain your ultimate workout. As you’re bringing the heat, your heart rate rises, zone colors transform and incinerate those calories. Check your ultimate points – push it to compete against your entire fitness class or yourself.
Ultimate Workout prides itself on your safety. the use of a heart rate monitor is imperative to this group workout + it is the basis of your burn. knowing your burn zones + pushing through each zone is what ignites your metabolism to intensify + increase your energy levels throughout your day. Ultimate Workout’s fire begins by burning calories in each group fitness class and ignites your metabolism to keep burning well into the night. You’ve started the fire!
Live Stats, Live results
Ultimate points are awarded based on the amount of minutes spent in each heart rate zone and based on the following criteria:
Zone 1
Warm
Up
Zone 2
Light
Recovery
2 Intensity Point Per Minute
Zone 3
Moderate Recovery
3 Intensity Point Per Minute
Zone 4
On
Fire
4 Intensity Point Per Minute
Zone 5
Max
Intensity
5 Intensity Point Per Minute
Zone 1
Warm
Up
Zone 2
Light
Recovery
2 Intensity Point Per Minute
Zone 3
Moderate Recovery
3 Intensity Point Per Minute
Zone 4
On
Fire
4 Intensity Point Per Minute
Zone 4
Max
Intensity
5 Intensity Point Per Minute
Band Options
Live Results
Easy To Follow
- Average Heart Rate During Class
- Calories Burned
- #IAMFIRE Class Rank
- Ultimate Points Awarded