Getting Started is Easy
SNEAK PEAK OF WHAT TO EXPECT IN YOUR FIRST CLASS
Your first workout class should feel exciting, not overwhelming! Here’s a video letting you know exactly what to expect when you walk through our doors.
Each workout combines treadmill intervals, indoor cycling, and strength training — with expert coaching every step of the way.
Before The Class
When You First Arrive
Wear comfortable workout gear and bring a water bottle. You’ll get your heart rate monitor and be assigned a station in our Fire Studio before class starts.
Arrive 15 minutes early and your Ultimate Coach will guide you through everything — from setting up your equipment to making sure you feel confident using our Spin Bikes, Treadmills, and FitBenches.
- Arrive 15 minutes before your class
- Check In at the Front Desk
- Get Your Heart Rate Monitor
- Meet your coach
- Go to your Reserved station
- Listen To A Quick Workout Overview
- Learn safe & effective movement
- Wrap up with a guided stretch
We're Here To Help
Meet Your Ultimate Coach
Our coaches are here to support you — not just push you. They’ll guide you through class with encouragement, clear instruction, and a focus on safety and form. Whether it’s your first class or your 100th, we’ll help you train smart and feel strong.
After The Workout
What to Expect When Class Ends
We’ll finish with a guided stretch to help your body recover and your heart rate come down.
Your heart rate monitor will give you a full recap of your workout — including a post-class summary in the app — so you can see how hard you worked, how you recovered, and how you’re progressing over time.
It’s not just about how much you burn. It’s about how strong you’re becoming.
