Frequently Asked Questions
The Workout
The Ultimate Workout is a 60-minute class that blends heart-rate training, cardio intervals, and strength work. Our expert coaches guide you every step of the way, so you can build lean muscle, improve endurance, and strengthen your heart in a fun, high-energy environment.
All fitness levels are welcome. Wear workout clothes, bring a water bottle, and arrive 15 minutes early. Your coach will explain the workout, show you how to use the equipment, and offer modifications if you need them. Once class starts, you’ll move at a pace that feels right for you while still getting a great sweat.
Interval training alternates between work and recovery periods. This proven method boosts metabolism, improves cardiovascular health, and builds strength more efficiently than steady-state exercise.
- Burn calories during and after class (after-burn effect / EPOC)
- Build lean muscle and strength
- Improve endurance and coordination
- Support long-term heart health
- Reduce stress and boost mood
Classes rotate between Run (treadmills), Ride (bikes), and Lift (strength training). Each day emphasizes different muscle groups, while Fridays and Saturdays focus on total-body training.
Yes! Every exercise has modifications. Our coaches will help you move at your level and celebrate your progress.
The Schedule
Create an account online or in the Ultimate Workout App. You can reserve classes up to 30 days in advance.
Yes — we offer flexible monthly options:
- 6 classes per month
- 12 classes per month
- Unlimited classes per month (most popular)
Cancel at least 10 hours before class with no penalty. Late cancellations or no-shows may result in the class being charged to keep spots available.
If your spot hasn’t been released to the waitlist, we’ll get you checked in quickly and help you join without disrupting class.
Equipment & Technology
Our studio includes:
- Treadmills & bikes
- Cable machines
- Dumbbells, kettlebells, & barbells
- Medicine balls & resistance tools
This mix allows us to train strength, endurance, and heart health — all in one workout.
Arrive 15–20 minutes early and your coach will walk you through set-up and form so you feel confident before class.
Your monitor helps you train smarter — showing when to push and when to recover. After each class, you’ll get a full recap in your app, plus a monthly summary to keep you accountable and on track.
No, but most members choose to. You can purchase one at the front desk or bring your own ANT+ compatible device.
Studio & Amenities
Yes — we provide showers, towel service, and toiletries so you can come before or after work.
We’re at 76th & Cass in Omaha. Look for the blue flame!
Member Questions
Yes. Weekdays rotate through different muscle groups, while Friday and Saturday classes are full-body. This variety keeps workouts balanced and results-driven.
Not at all. Beginners through advanced athletes train here. Coaches give modifications or progressions for every move.
Most classes have 20–30 people — enough energy to keep it fun, while still small enough for coaches to give individual attention.
Walking intervals are always an option, and you’ll still get an effective workout.
Yes — your membership includes access to 1-on-1 guidance from our coaches. They’ll help you with nutrition, training, and accountability.
Our workouts combine cardio + strength in one efficient session, with coaching and heart rate tracking to keep you progressing. You don’t have to plan or guess — just show up, and we’ll handle the rest.
Yes. Classes include movements that strengthen the posterior chain (back, glutes, hamstrings) and core — essential for better posture, alignment, and injury prevention.
UW is locally owned and operated, with a methodology refined over decades. Every class is coach-led, heart rate-tracked, and community-driven — something big-box gyms and cookie-cutter classes can’t match.
Absolutely. Many members mix UW with yoga and recovery. UW builds strength and endurance that will support performance in any other activity.
Yes — our members consistently say UW feels like family. The atmosphere is uplifting, supportive, and judgment-free. You’ll get fit and make connections.