Frequently Asked Questions
The Ultimate Workout is the best hour of your day. Todd Smith has combined the perfect mix of cardiovascular interval training with muscle-chiseling resistance + strength training in 60 crushing minutes, with supportive and knowledgeable coaches maintaining unparalleled safety. This is the no judgment zone, where leaving it all at the door + heart pumping music + electrifying lights collide for the perfect environment to spark your determination, burn fat and gain muscle.
Check out our workout page of what muscle group you’ll be sculpting and chiseling each day of the week
Create an account online through HERE. Once you have created an account, follow the steps to reserve your first Ultimate Workout class on us through the Ultimate Workout App or online!
Our Ultimate Coaches will get you set up on our state of the art cardio equipment – you will have it down in no time. Remember, everyone was a beginner at some point! If it’s your first time, please arrive 20 minutes before class and we’ll break it down for you, no problem.
Our heart rate monitor technology is for you to track the intensity of your workout and keep you safe. Strap on a band and our monitors will show your heart rate and the correlating color zone. As you raise the bar and increase the effort, the color will change and will flash how many calories you’re burning. Points will be awarded based on how many minutes you can spend in each of five zones – with the most points earned when you’re pushing towards your max heart rate. The person with the most Ultimate Points awarded in the Fire Studio, wins the class. Let your inner flame burn! Check out our heart rate page for a full breakdown on each zone.