I love that I can lift weights and get my cardio in at the same time, and I can adjust my workout to my comfort level each day. The workouts are never the same, and each instructor brings their own unique and fun approach.
We love member testimonials and spotlighting the amazing people who give it their all each and every class! 
Shari shares her Ultimate Workout journey:
“I’ve been working out since my 20s when cardio was the main focus. But as I got older, life happened—raising a family, sports, and the usual distractions took priority. I was getting bored with my routine and needed a change.
About 4 ½ years ago, I saw UW offering a fundraiser workout for flood victims and thought it was the perfect time to start. I loved it so much that I took both classes that day.
I love that I can lift weights and get my cardio in at the same time, and I can adjust my workout to my comfort level each day. The workouts are never the same, and each instructor brings their own unique and fun approach.
In the last couple of years, I pushed myself to follow the nutritional advice from Corey and his team. I’m now down almost 40 lbs and have significantly decreased my body fat. Seeing the definition in my muscles is exciting!
Corey and his staff are always friendly and willing to help with anything. I love it here!!” 
Shari’s transformation is a direct result of her dedication and consistency. We are so proud of her achievements and grateful to have her as part of our UW family!