RESISTANCE TRAINING BROUGHT TO YOU BY TODD SMITH

One of the primary driving forces behind the creation of the Ultimate Workout was the total lack of proper exercise mechanics being executed industry wide in the large group fitness class sector. Todd Smith has spent over 35 years traveling all over the world and noticed the glaring lack of proper fundamentals and a complete misunderstanding of the role of resistance training in a group exercise environment. At the Ultimate Workout every movement is scrutinized to provide the greatest positive impact metabolically while also minimizing the risk of exercise injury.